May is Mental Health Awareness Month
Work-Life is hosting live webinars throughout the month that focus on personal wellbeing and mental health. Expert presenters will share research-based strategies and information on various topics including cultivating joy, practicing gratitude, and supporting your child’s mental health. All webinars are free, but registration is required.
WellConnection
See licensed doctors and providers for minor medical conditions and behavioral health care services with $0 copays, using live video visits on your favorite device.
Blue Cross Blue Shield
For MIT health plan members, helpful resources to make it easier to find the right mental-health support. Refer to the back of your ID card for direct phone numbers.
MyLife Services
Provides MIT staff, faculty, postdocs – and household members – 24/7 access to a network of experts to help with life concerns. Consultations are available by telephone, video, or text message.
How to Find a Therapist
This guide, compiled by Work-Life at MIT, provides useful strategies for finding a therapist, questions to consider when looking for a therapist, and specifics on types of mental health providers and treatment options.
Mental Health First Aid Training
Mental Health First Aid is an evidence-based training and certification program that teaches individuals to identify signs of mental illness and substance use disorders in their workplace or community.
988 Suicide and Crisis Hotline
988 is a 24/7 free and confidential nationwide resource for people in suicidal crisis or emotional distress. Calling or texting 988 connects an individual to a trained crisis counselor who will provide supportive listening and relevant resources.